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EXERCISE SAMPLER
Following are a fraction of the infinite number of exercises possible with the T2
To see our ever-expanding gallery of exercises download the free T2 App available on the App Store and Google Play.

Chest Fly - Elastic

Chest Fly - ISO-ELASTIC®

Chest Fly - Isokinetic

Suspended to Isokinetic Chest Fly

Chest Press - Isokinetic

Suspended to Isokinetic Chest Press

Chest Fly Low - ISO-ELASTIC®

Chest Fly Mid - ISO-ELASTIC®

Chest Fly High- ISO-ELASTIC®

Chest + Back Fly Mid - ISO-ELASTIC®

ISO-ELASTIC® Chest + Back Fly Squat

Chest Press + Lunge - Elastic

Chest Press + Squat - Elastic

Bicep Curl - Self Anchored

Front Shoulder Raise
Mode: Isokinetic

Side Shoulder Raise
Mode: Isokinetic

Rear Shoulder Raise
Mode: Isokinetic

Upright Shoulder Row
Mode: Isokinetic

Squat Bicep Curl
Mode: Isokinetic

Squat Shoulder Raise
Mode: Isokinetic

Lunge Bicep Curl
Mode: Isokinetic

Plank Chest Fly Back Pull ISO-ELASTIC®
Mode: Iso-Elastic

Chest Fly Plank ISO-ELASTIC®
Mode: Iso-Elastic

ISO-ELASTIC® Side + Rear Shoulder Back

Back Pullup
Mode: Isokinetic

Susp to Isokintec Tricep Extensio

Suspended Bicep Curl
Mode: Isokinetic, Suspension

ISO-ELASTIC® Bicep Curl

ISO-ELASTIC® Tricep Extension

Scissor Leg Plank

Suspended Stair Climber Plank

ISO-ELASTIC® Tricep Extension Combo
Mode: Isokinetic, Iso-Elastic

Lunge Ab Crunch
Mode: Elastic

Front Ab Chops

Lat Pull Downs

Elastic Step Back Side Ab Chops

Rear Shovel Throw

Elastic Rear Fly

Elastic Ab Side Chop

Elastic Back Rear Shoulder Pull

Lunge Tricep Extension
Mode: Elastic

MMA Punches
Mode: Isokinetic

Suspended Reverse Leg Curl
Mode: Isokinteic, Suspension

Ab Crunch + Reverse Leg Climber

Leg Scissor Lat Pulldown
Mode: Isokinetic

Ab Crunch Shoulder Stand
Mode: Elastic

Ab Crunch
Mode: Elastic

ISO-ELASTIC® Ab Crunch Bicep Curl
Mode: Isokinetic, Iso-Elastic

Legs Cycle
Mode: Isokinetic

Plyometrics Sampler 1
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